Southwest Lime Chicken, Corn & Black Bean Salad

Looking for a nutritious and delicious meal option this Southwest Lime Chicken, Corn & Black Bean Salad is packed with flavour!

I had some leftover corn on the cob and a few limes and decided to try a new recipe. This salad is perfect for a healthy lunch or dinner. The marinated chicken is the real showstopper, but the fresh veggies, and creamy avocado dressing tie it all together.

Why Choose Southwest Lime Chicken Corn and Black Bean Salad?

In today’s fast-paced world, many families are searching for meals that not only taste great but also support a healthy lifestyle. This salad is a fantastic choice because it offers a balanced mix of protein, fibre, and vitamins. One large serving of this salad fulfills much of your daily recommended fibre, and it’s just 550 calories.

• High in Protein: The marinated chicken provides a great source of lean protein, making it perfect for maintaining energy and muscle health.

• Rich in Fibre: Black beans and corn add dietary fiber, promoting digestion and keeping you full longer.

• Vibrant Flavors: Fresh herbs, tangy lime, and the creamy avocado dressing create a flavor profile that is both exciting and satisfying.

  
  

With the abundance of flavors and nutrition packed into this dish, it’s no wonder it’s become a family favorite.

Southwest Lime Chicken, Corn & Black Bean Salad

Prep Time: 15 mins

Cook Time: 10 mins

Marinating Time: 2-6hrs

Ingredients

For the Chicken & Marinade

• 2 boneless skinless chicken breasts (approximately 6 ounces each)

• 3 tablespoons olive oil (divided)

• 2 limes, juiced

• 1/4 cup chopped cilantro leaves

• 2 cloves garlic, minced

• 1 teaspoon ground cumin

• 1/2 teaspoon chili powder

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

  
  

For the Salad

• 4 cups romaine lettuce, chopped

• 1 1/2 cups cherry tomatoes, halved

• 1 cup black beans, rinsed and drained

• 1 cup corn, rinsed and drained

• 1/2 lime, juiced

• 1/3 cup red onion, thinly sliced

• 1/2 cup shredded cheese (I used a mozzarella cheddar mix)

  
  

Avocado Dressing

• 1 large avocado

• 1/4 cup olive oil

• 1/4 cup water (or more for a thinner consistency)

• 1/4 cup cilantro

• 1 tablespoon parsley leaves

• 1 tablespoon red onion

• 1 1/2 limes, juiced

• 1 clove garlic, minced

• Salt and pepper, to taste

  
  

Marinade Magic

The heart of this dish is the flavorful marinade. A well-marinated chicken not only enhances the taste but also keeps the meat juicy. Here's how to prepare the marinade:

1. Mix Ingredients: In a bowl, combine olive oil, lime juice and zest, cilantro, minced garlic, cumin, chili powder, salt, and black pepper.

2. Marinate: Place the chicken breasts in the bowl, ensuring they are well-coated. Cover and refrigerate for at least 2 hours or preferably several hours for deeper flavour.

Preparing the Salad

Once your chicken has marinated, it’s time to turn your attention to the salad. Here’s how to prepare your colorful medley:

1. Cook the Chicken: Grill or pan fry the marinated chicken until it is cooked through (about 6-7 minutes per side), and the internal temperature reaches 165°F (74°C). Let it rest before slicing.

2. Chop the Salad Ingredients: While the chicken is cooking, prepare the salad ingredients by chopping the romaine lettuce, halving the cherry tomatoes, rinsing the black beans. Carefully slice the kernels of corn off the cob with a knife. (I find corn on the cob makes this recipe more delicious because of its freshness, but you can also use whole kernel corn from a can or prepared from frozen) Mix the corn and beans and add the juice from half a lime and a pinch of salt. Slice the red onion.

Making the Creamy Avocado Dressing

Now it’s time to prepare the creamy avocado dressing, which adds a rich and flavorful touch to the salad. Follow these simple steps:

1. Blend: In a blender, combine the avocado, olive oil, water, cilantro, parsley, red onion, lime juice, minced garlic, salt, and pepper.

2. Adjust Consistency: Blend until smooth. If the dressing is too thick for your liking, add more water a tablespoon at a time until you reach your desired consistency.

   
   

This dressing is not just a topping; it’s packed with healthy fats and nutrients, making it a great alternative to traditional creamy dressings.

Serving Suggestions

Now that everything is prepared, it’s time to assemble your salad and serve! Here are some tips to make the most of your meal:

• Layer the Ingredients: Start with the chopped romaine lettuce as the base, then top with the chicken slices, followed by the colorful veggies including corn, black beans, and tomatoes.

• Drizzle with Dressing: Just before serving, drizzle the creamy avocado dressing over the top and toss gently to combine all flavors.

• Add Toppings: For an extra crunch, consider adding crushed tortilla chips or a sprinkle of feta cheese.

  
  

This salad can be enjoyed immediately but also makes a fantastic next-day lunch, allowing the flavors to meld even more.

Enjoy the Benefits of Healthful Eating

Eating healthy doesn’t have to be boring or bland. This Southwest Lime Chicken, Corn & Black Bean Salad offers a delightful combination of textures and flavours, making it a delicious family meal. With a simple marinade, fresh veggies, and a creamy dressing, you’re on your way to nourishing everyone at your table.